Underneath this big AZZ cast lies my new bionic wrist! BAHAHAAA!! Thanks Dr. DellaMaggiora your a champ for fixing The Champ! Thank you Dr Ron Sue for being the best doc, best mentor, and a BEST FRIEND. Thank you in advanced @splk13 cuz you are in for it
Weekend styling war with wifey @splk13. The only thing we could agree on was fly azz #guccishades #mrsrenegade #rootsoffight #muhammadali #hero Thanks @jasonferruggia and @rootsoffight for keeping our #geargame up
Gotta love the ‘oh shit I’m cramping up’ exercise otherwise known as dragonflies. Working on those negatives to get a little more positive in my core.
Monday motivation #MOVE ! Working on speed in double unders…and I’m out dis biatch (in my Bernie Mac voice)!!! #rxrope #jumprope #doubleunders #speed #move365challenge #driven #elitefts
Diggin in the training crates with this sesh doing #EDT (escalated density training) Shout out to one of my old mentors that made this famous coach Charles Staley. When you want results this never fails!
In today’s episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.
I’m back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today.
To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafa
Jay’s back with another listener Q&A. Coach KJ joins in to discuss: Is Russell Wilson black enough? 21 Ways Rich People Think Differently Why variety is the key to staying healthy How to get huge forearms How to live in the present And more..
Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time.