Better Than Yesterday

Better Than Yesterday
Underneath this big AZZ cast lies my new bionic wrist! BAHAHAAA!! Thanks Dr. DellaMaggiora your a champ for fixing The Champ! Thank you Dr Ron Sue for being the best doc, best mentor, and a BEST FRIEND. Thank you in advanced @splk13 cuz you are in for it
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Gear Game

Gear Game
Weekend styling war with wifey @splk13. The only thing we could agree on was fly azz #guccishades #mrsrenegade #rootsoffight #muhammadali #hero Thanks @jasonferruggia and @rootsoffight for keeping our #geargame up
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Monday Motivation

Monday Motivation
Monday motivation #MOVE ! Working on speed in double unders…and I’m out dis biatch (in my Bernie Mac voice)!!! #rxrope #jumprope #doubleunders #speed #move365challenge #driven #elitefts
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The Jay Ferruggia Show #51

In today’s episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.
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The Jay Ferruggia Show #48

I’m back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today.
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The Jay Ferruggia Show #44

To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafa  
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The Jay Ferruggia Show #46

Jay’s back with another listener Q&A. Coach KJ joins in to discuss: Is Russell Wilson black enough? 21 Ways Rich People Think Differently Why variety is the key to staying healthy How to get huge forearms How to live in the present And more..
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The Jay Ferruggia Show #45

Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time.
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