“I don’t always know what I’m talking about, but I know I’m right.

– Muhammad Ali

Transformation Program

This fitness and lifestyle coaching program is not for the faint of heart. Whether you’re trying to drop weight or become shredded, serious commitment to your goal is crucial.

NUTRITIONAL GUIDANCE
PHYSICAL COACHING
LIFESTYLE DEVELOPMENT
PHONE
SUPPORT
GOAL
SETTING
PERSONAL IMAGE ASSESSMENT

Why Listen to me?

By no means am I a guru. I’m just a man striving to better his own existence by coaching others to pursue extraordinary lives! I'm here to provide quality information. My main goal is to help people become better–whether it's through fitness training, nutritional guidance, or lifestyle coaching.

Fitness
Nutrition
Lifestyle
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The Key Ingredients

These are what it takes to live at 100%.

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EAT CLEAN

Minimize processed foods. In general, whole foods (organic meats, vegetables, nuts and berries, etc.) are healthiest.

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DRINK WATER

Shoot for half your body weight in ounces every day. For example, a 170lb man should try to drink 85oz per day.

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WORK OUT

Set a goal and stick to it. Training your mind to overcome challenges is just as important as training your body.

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SLEEP WELL

Recover. Squeeze in a 20-minute nap during the day if you can, and aim for 7-8 hours of quality sleep each night.

From The Blog

Musings on fitness and life.

HOW TO UN-FML YOUR LIFE!
HOW TO UN-FML YOUR LIFE!

You take a moment in your day to text your homie to see what’s going on with them, or at least that is what you make them believe. But...

SQUAT FIRST, ASK QUESTIONS LATER…
SQUAT FIRST, ASK QUESTIONS LATER…

Are your legs lacking? SQUAT! Want to beat the pavement with a faster run? SQUAT!! Ready to break that sticking point of building bigger Chi-Chis? SQUAT!!! Want a sessy...

The only limitations one has are the ones they place on themselves.

Muhammad Ali
The Jay Ferruggia Show #64

Former World Record holding powerlifter, Fitness Hall of Fame member, and successful entrepreneur, AJ Roberts, discusses pushing the limits in training, business, and life. AJ shares stories from lifting...

Great Bit

Retweeted Jeff Kushmerek (@kooshdog): @JasonFerruggia @coachKJknows I rather enjoyed this audio presentation. Great bit on lotion here:

let me help you help yourself! click on that pretty little button to the right.